Serving as a coach offers me an opportunity to experience the excitement of a promotion — or an inspired organizational evolution — more often than those in other roles. However, even when clients approach new and positive challenges, anxiety often emerges as a by-product.
Interestingly, this can be healthy. On some level, these thoughts serve as a rehearsal for future events — and realistic assessments of workplace scenarios are a key component in building resilience. This becomes unhealthy, when a racing mind (at 2:00 am) only offers grief and foggy mornings.
Chances are you are actually working out quite a few vital issues about how you’d like to manage yourself. So — capture and utilize the information in a way that offers you guidance down the line. When mulling over these past experiences and future situations, attempt to elevate your thoughts to another level.
Group your thoughts so that they bring clarity.
Notice patterns that tell you something about your unique philosophy of work. (You can also try imagining how you would behave in extreme situations, to flesh out your philosphy.) This process might offer you guidance as you move forward and serve as a base for future decisions.
To facilitate the process, offer yourself a couple categories to group your thoughts. Ask yourself why the experience or conversation was remarkable. Think of what it represents — and why it is meaningful going forward. Couple this with the challenge that lies ahead. For example, how you will approach a new team or challenge.
Try these categories:
- Experiences/observed behaviors/conversations that represent the philosophy of how the work should be completed.
- Experiences/observed behaviors/conversations that represent your philosophy of how people and teams should be treated.
See where this leads you. Add categories as you see fit.
Sleepless night don’t need to be a total waste when foundational work gets done.
Simply offer your racing thoughts a bit of structure.
Please note: I’m sharing more during the holiday season — 30 Thoughts for 30 Days!
Dr. Marla Gottschalk is an Industrial/Organizational Psychologist. She is a charter member of the LinkedIn Influencer Program. Her thoughts on work life have appeared in various outlets including Talent Zoo, Forbes, Quartz and The Huffington Post.